Top Tips For Getting Fit in The New Year

Now that the New Year has finally arrived, this maybe the time to get moving more than ever. Exercise is not only good for your well-being but it is also great for your psychological state of mind and health. It is important to try and make exercise a routine and part of your lifestyle. With a bit of preparation and some planning, you could be fitter than ever without breaking the bank or going to the gym. There are many free ways to train your body like working out at home and jogging outdoors.

This New Year is the perfect time for developing new personal fitness goals and trying to progress towards a new and a better you. One of the most popular excuses given is the lack of time to exercise. You need to make the time to look after and take care of yourself as this will boost many other parts of your life.

Here are some handy tips for making exercise a constant part of your way of life in the New Year.

Walk everywhere

Walking is underestimated as a form of exercise, but it is one of the simplest ways to get more physical activity into your day, lose weight and be in a healthier condition. Research shows that people who fit moderate exercise into their lifestyle, such as walking, burn more energy than those that make regular visits to the gym.

One way to lose the calories is to try to fit walking into your daily routine. For example, if you are going on a short journey you can leave the car behind and walk all the way there. Another example is walking all or part of your journey to work, or getting off the bus or train one stop before your actual stop and planning longer walks at the weekends.
To gain the health benefits, it is best to aim to walk 10,000 steps a day, which can burn up to 400 calories. To keep track of your walking, use a pedometer.


Attempt more stair climbing

If you are considering an easy way to add more activity into your day, taking the stairs is a no-brainer. Stair climbing burns more calories per minute than jogging and counts towards your suggested 150 minutes of weekly exercise.

Research shows that usually taking the stairs is good for strong bones, cardiovascular fitness and weight management. It is also known to be a safe, low-impact exercise that requires no equipment.

One of the best things about stair climbing is how effortless it is to build it into daily life. If you choose to take the stairs instead of a lift, you can take the option of tracking how many calories you burn with the free StepJockey app.

Schedule it
It is so easy to feel overpowered at work and decide to skip your workout. One quick fix is to treat your workout like a business meeting. You can for example write it in your planner and keep the appointment. Eventually, you will perform better at work if you are taking good care of yourself.

Buy a skipping rope

If you have not used a skipping rope since your school days then now may be the chance to regain how fun and advantageous skipping can be.

This type of activity is a great way to keep fit, and can be done anyplace at any time. Just doing a few minutes skipping training brings a whole range of health benefits, including heart and lung fitness, strong bones, balance and flexibility.

It is said that an average person will burn up to 200 calories during 15 minutes of skipping. Skipping can be a strenuous exercise, so it may be best to begin slowly.

You could try skipping for 20-30 seconds, walking on the spot for 30 seconds, and then repeating. As your health becomes better you can increase the time you skip for a longer period. Once you have grasped and completed the basic move, you can make your training more entertaining by trying different jumps.


Try trim trails

Trim trails (also known as fitness trails or activity trails) are made up of simple parts of exercise equipment, such as parallel bars, leapfrog blocks, inclined press-ups and balance beams, dotted around parks, recreation areas or alongside cycle routes.

The free equipment can be used to do different types of exercises, including step-ups, sit-ups, lunges and press ups, to develop balance, strength and co-ordination.

If you are new to this exercise routine, it is best to start slowly and stay within your comfort zone. Once you get the hang of the routine you can then increase the intensity of the workout slowly as your fitness levels increases.

Go to a green gym

This outdoor alternative to the gym enables you to improve your well-being and your surroundings at the same time. You will end up working up a sweat digging, planting, lopping and path clearing at one of the free Green Gyms run by The Conservation Volunteers.

Knowledgeable leaders guide volunteers through a range of different realistic projects, giving you the chance to tackle physical jobs in the outdoors.

This can improve your energy and endurance, and increase your practical talents and morale. There are sessions for all types of fitness levels and no former gardening or conservation experience is needed.

This can improve your energy and endurance, and increase your practical talents and morale. There are sessions for all types of fitness levels and no former gardening or conservation experience is needed.

Download an app

A fitness app can offer authentic help for you to get fitter, for weight loss or for motivation purposes. Whether it’s a calorie counting app like MyFitnessPal, a personal training app like Couch to 5k, Freeletics or Aaptiv or activity monitors like Runkeeper, Nike+ Running or the Fitbit app, they can give you structure, help you keep track of the exercise you have done, set challenges for yourself and allow you to join group challenges or compete with your friends.


Plan your own DIY boot camp

Military-style fitness classes are currently popular at the moment. There is no reason why you cannot make your own boot-camp-style workout for free and without someone shouting orders at you.

The best way is to plan your mix up your exercise routine with a range of exercises such as jumping jacks, squats, lunges, running stairs, push-ups, bench dips and squat thrusts.

You can also do some research online to make sure you are doing the exercises properly before starting out.

Use an activity tracker

Fitness trackers are a good way to help you towards your workout aims. There are many types of trackers out at the moment.

Some have more advanced options with display screens and added features so that you are not restricted to just using your smartphone to view your data, but the lighter bracelet-style bands will still offer step-count and distance.

Well-rated example of the bracelet type of fitness tracker the WorldSIM Mi Smart Bracelet. It is packed with features that will ensure all your activities are monitored. 

This waterproof smart bracelet comes with a built in Anti-Lost feature as well as a pedometer and sleep monitor to help keep you stay active and monitor your progress.  Its other features includes Sync Calling and SMS Vibration, and is slim and lightweight.


Races such as community 5k’s, mud runs, obstacle course races and triathlons will probably continue to attract new fitness enthusiasts in the New Year. These events are becoming more affordable, and many come with no-fee preparation groups to help you train for your next event. Signing up for a race is a great way to help you stay dedicated and motivated towards improving your fitness level.

Watch online fitness videos

For most people, gone are the days when your main option was to head to the gym for a session and work out different muscle groups. Nowadays life has become too busy and people don’t usually have the patience for such time commitments. The average exerciser wants to spend a shorter period of time and increase their efforts with high intensity bouts on most days of the week. People are starting to place their attention on a daily routine of 20-30 minutes.

Therefore, the use of technology and effective online fitness programs will continue to grow.

More and more people could be using their smartphones to do short, full-body routines and watch fitness class videos such as Herbalife fit tips and Herbalife24 Active Body Fit videos.

Whatever the fitness trend you select to follow in the New Year, understand that the best health and wellness results come from combining your exercise routine with a balanced nutrition plan. Set new exercise goals for the future and get into the best shape ever.



Start exercising at home

Some of us (due to issues like work, kids, illness, dependents, and financial issues) can’t get to a gym or even really get out for a morning or evening run, walk or cycle. Despite this issue there are still other ways to workout. For example at home you can take out your mat and do press-ups, plank or jump squats. You can run up and down the stairs 10 times before you have your shower. You can even do a minute each of jumping jacks, step-ups, sit-ups, squats and burpees in a burst of 5 minutes of constant exercise.

Once you have finished 5 minutes of exercise, you should feel warmed up and be motivated to do more, that is when you can repeat your circuit or add in different variations including skipping, lunges, plank, jump squats, deep squats, jumps on to a box, press-ups, mountain climbers to keep your interest up.

Be efficient
When you are working out it is always best to make sure you are reaching a good intensity level. Find out your target heart rate range and aim for the upper end of it. In order to burn more calories you have to make sure you break a sweat. Also, the higher the intensity level, the more total calories you can burn per minute of exercise. Nevertheless, you do not want to exercise so hard that you can only exercise for a short period of time. Your aim should be 3-4 times per week for 30-45 minutes of continuous aerobic activity. At first, you might need to take a few breaks but as you become fitter you will be able to exercise for extended periods of time.

Get adventurous
Trying a new activity every month can avoid boredom in your routine. This will also increase more variety to your fitness routine. Fitness can be a lot of fun, so it can be great to come up with new fitness methods to add to your life. Some ideas include kayaking, tennis, hiking, biking, or Family Olympics. You can also check out the Internet for local hiking or biking trails in your area.

Worldwide Data SIM Card

If you are planning on getting fit, you might want to consider buying a fitness tracker. If are looking for a more convenient way to workout you can purchase a WorldSIM tablet such as WorldSIM 3G 7” tablet and use a WorldSIM data SIM card inside. This way you will be able to download fitness apps and conveniently watch various exercise videos on the tablet.

WorldSIM data SIM card is compatible to use with iPads, tablets and portable WiFi devices. It is easy to use and all you would have to do is to add a data bundle, this way you get lower date rates. This data SIM card allows you to cut the cost of data roaming charges by up to 95% if you travel anywhere worldwide. Other benefits of data SIM card includes prepaid internet at very low costs in 188 countries, its compatible with all unlocked devices & all SIM sizes and you can purchase prepaid credit that will never expire.

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